Side Rolls | Banzenkan Academy

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Aiki Ninjutsu White Belt Curriculum

White Belt Introduction

Intro Video (0:47)

Etiquette

Basic Etiquette (1:43)
Class Bowing Procedure (1:28)

Sword Warm Up

Kiri Tsuke & Ishi Wari (2:28)

Ukemi

Forward Rolls (1:16)
Backward Rolls (0:52)
Side Rolls (0:18)
Forward Break Falls (0:49)
Backward Break Falls (0:37)
Sideways Break Falls (0:46)
Ten Tobi - Heaven Leap (0:36)
Chi Tobi - Earth Leap (0:11)
Shi Ho Tobi - 4 Directional Leaps (0:24)

Hoken Juroppo Uchi - 16 Treasure Fists

Pad Safety (0:57)
How to Strike Powerfully (1:02)
Head Butt (1:06)
Elbow Strikes (2:21)
Hand Strikes (3:46)
Knee Strike (0:21)
Kicks (0:53)
Body Fist (0:57)
Shiho Geri (0:52)

Go Gyo - 5 Forms

Go Gyo (1:04)

Muto Dori - Unarmed Against A Sword

Jumonji no Kata Muto Dori (1:18)

Aiki Kihon Happo

Ikkyo - 1st Lesson (6:43)
Nikyo - 2nd Lesson (4:27)
Sankyo - 3rd Lesson (4:30)
Yonkyo - 4th Lesson (2:10)
Gokyo - 5th Lesson (3:22)
Rokkyo - 6th Lesson (3:00)
Nanakyo - 7th Lesson (1:42)
Hachikyo - 8th Lesson (3:51)
Aiki Kihon Happo In Action! (1:33)

Yellow Belt Preparation

What To Expect On Your Yellow Belt Test (1:25)

Skills & Drills Notes

Aiki Ninjutsu Book

Aiki Ninjutsu Vol. 1 - Path of the Protector (PDF)

Quiz, Game & Intent To Promote

White Belt Quiz
Aiki Kihon Happo Words Game
Code of Mindful Action
Intent To Promote Sheet

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