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Workshop: Elements & Connection
Understanding the Elements
Elements Introduction (8:40)
Reading Body Language (17:49)
Breathing, Visualizations & Energy Channeling
Earth (12:37)
Water (6:53)
Fire (3:52)
Wind (6:27)
Connection Exercises
Earth (8:10)
Water (9:46)
Fire (3:40)
Wind (5:13)
Review (4:15)
Connection & Kamae (5:59)
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Elements Introduction
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